For an athlete, there is no off season. Our coaches are versed in a wide range of sports and can help your child take his/her game to the next level. Classes are run by age and concentrate on: sports specific technique, injury prevention and speed/agility work.



574 Newark Pompton Turnpike

Pompton Plains, NJ 07444

Phone : 973-303-2567

Email :

Contact us for more information or to set up your first session!

Krank Athlete Experience

Eric Klenofsky, Professional Soccer Player


On Coach Josel:

"Josel is both a knowledgeable strength coach and a consummate professional. What makes him so beneficial for me is his understanding of the type of training my position and sport require as well as his ability to adapt my programming to work around my recovery with my knee. 

Most strength coaches I've come across were either never soccer players or don't have much experience developing programs for professional goalkeepers.


Josel's involvement with high level soccer and soccer players allows him to not only relate to me from a physical perspective but a psychological one as well. I believe this enables him to be the ideal coach for any up and coming soccer player or professional."

Lauren Burklow, Pace University Women's Lacrosse


"I committed to play lacrosse at Pace University in my junior year of high school. A year after that, I found out I needed to get both of my feet reconstructed. Coming out of these surgeries has caused major mental and physical setbacks in my life and lacrosse career.


With the guidance and support of Coach Josel and KRANK, I'm now stronger than I was before these surgeries!

The coaching that I have experienced not only improved my strength, but has kept motivated to keep pushing through every obstacle I faced on and off the field. Every time I go in I know everything I do is for a purpose and will help me to ultimately reach my goal.  


The coaching at KRANK exceeded my expectations and he holds me to a high standard each time I walk through the door. I always leave feeling accomplished and proud of myself and can't wait to come back in."