The Basics of Supplementation! Where do I even start?

Having a healthy diet, a good workout, and enough sleep is a challenging task. Undeniably though, they are the foundation of a healthy life and mind. It for sure isn’t always easy to master all three of those pillars...

"Supplement- something that completes or enhances something else when added to it; add an extra amount to"

And that is exactly what protein shakes, pre-workouts and other supplements do- they aid and assist in your results, but they ARE NOT necessarily requirements for...

Everyone knows with the holidays comes family, friends, gifts, memories, smiles, and of course food!

Food is a common staple in any social gathering. So when one is concerned with his or her fitness goals, it becomes a daunting idea in the back of his or her mind when g...

What is it?

When you think of the word Cardio, you probably already have pictured yourself running on the treadmill or out in public, right?  Yes that is a form of a cardiovascular exercise but so is walking, jogging, playing recreational sports, swimming, biking, jumpi...